Propuesta de entrenamiento deportivo de medio fondo para atletas menores de la escuela de atletismo Patricio Quille

Abstract

In this work, the process of titling scientific and social research design, implementation and evaluation of a proposed sports athletes training for women and men of the pre-juvenile categories of the School Athletics " Patricio Quille " of the city of Cuenca is described . This proposal for research work in the area of Physical Culture was to design a training macrocycle structured development processes of the physical qualities of athletes, but mainly focused on the development of the technique of middle distance race according to the physiological principles of sports performance and sport psychology of teaching. At the end of the process, the proposal was fully validated sporting achievements that athletes engaged in research in the competitive environment achieved local, national and even international.