Programa de entrenamiento de resistencia aerobia para el trail running en atletas de 30 a 40 años dentro del club km42 de la ciudad de Cuenca

Abstract

At present, mountain races are very well received by people who are fond of running, seeking to carry out long-distance races in natural spaces. Nowadays, there are several sporting events with this modality that are advised by various sports clubs in which one of them intends to implement a Trail Running aerobic endurance training program for athletes between 30 and 40 years old at the Km42 club, evaluating and controlling their preparation through an ATR macrocycle. And at the end of the study, the results will be analyzed to verify the effectiveness of the proposed training program.